Sunday, November 20, 2022

"Anywhere, Anytime" from Catching the Big Fish - Meditation, Consciousness, and Creativity

You can meditate anywhere. You can meditate in an airport, at work, anywhere you happen to be.

Usually, I meditate in the morning before breakfast, and in the evening before dinner. But when I'm shooting, I meditate before I go, and again at lunch. And if I haven't meditated enough, I'll mediatte again when I finish.

I've been in places where there are no other meditators around, but it's very surprising: People kind of like it. I'll ask for a quiet room, and they say, "Oh, yes, yes, I'll find you a very nice, quiet place, and protect you."

We waste so much time on other things, anyway. Once you add this and have a routine, it fits very naturally.

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