"Anywhere, Anytime" from Catching the Big Fish - Meditation, Consciousness, and Creativity
You can meditate anywhere. You can meditate in an airport, at work, anywhere you happen to be.
Usually, I meditate in the morning before breakfast, and in the evening before dinner. But when I'm shooting, I meditate before I go, and again at lunch. And if I haven't meditated enough, I'll mediatte again when I finish.
I've been in places where there are no other meditators around, but it's very surprising: People kind of like it. I'll ask for a quiet room, and they say, "Oh, yes, yes, I'll find you a very nice, quiet place, and protect you."
We waste so much time on other things, anyway. Once you add this and have a routine, it fits very naturally.